Aqua Bag Exercises

The videos below show just some of the exercises you can do with the Dimok Aqua Bag.  The key to instability training is making use of the water's movement within the bag. 

If you need help filling your aqua bag, click here.


More water = more weight

More air = more instability

These are only a few of the routines we like, but you can do any exercise that works the muscles you want to focus on, so get creative!